Winter and Fall

What’s the difference?

In order to understand how to treat them, we must know which one to treat. Symptoms will overlap and usually include the following:

• Sore throat
• Runny Nose
• Vomiting or diarrhea
• Cough
• Headache
• Fatigue
• Body or muscle aches

 However, FEVER is usually the best way to tell if you have the flu according to the Centers for Disease Prevention (CDC).

The best thing you can do is to try to ease your symptoms. This can be done by:

• Keep yourself hydrated.
•  Resting
• Drink warm liquids with Honey
• Gargling with salt water
• Using steam or a humidifier

What Else Can I Do?

when to see a doctor 

1. Chicken Soup: Yes! The nutrients in chicken soup help your immune system to fight off the virus. Grandma was right!
2. Ginger: Cut a few slices in some boiling water. Let it seep and enjoy. Ginger is known to help reduce muscle pain and nausea.
3. Honey: Known for its antibacterial and antimicrobial properties, it also soothes a sore throat.  Add it to boiling water with a slice of lemon it acts as a cough suppressant too.
4. Garlic: Has antimicrobial and antiviral properties since it contains the compound allicin. It also helps to reduce the risk of getting sick in the first place.
5. Elderberry: Helps to relieve symptoms of upper respiratory tract infections and the flu. It also helps your immune system to fight disease.

Immune Tea

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